Lift, Love, Mom, Repeat.™
Motivation is a tricky word

Motivation is a tricky word

June 24, 2019

How do you keep yourself motivated?
What do you do when you're struggling?

Motivation will always come in waves.
You won't always be motivated, so you have to start building healthy habits. That's how you get to the next level. That's how you create confidence. That's how you become resilient. You show up for YOU.

What do you want?

What do you want?

May 24, 2019

 

What do you want?
Join me in this episode as I take you through some questions that I ask my clients to help get you to the why of your goal and how you can change your mindset to go after them.

Relaxation & Renewal Brunch
https://www.eventbrite.com/e/relaxation-renewal-brunch-tickets-61676720732

How Do I Get Abs?

How Do I Get Abs?

May 3, 2019

I get this question all the time. 

Most of the time we want something because we're looking outside of ourselves and reaching for a feeling that this "goal" will bring us.

Only focusing on ab exercises are not going to get you a six pack. You cannot spot-reduce fat.

 

Ab Video:
https://www.facebook.com/erica.hoese/videos/1741545485929747/

Self-Love: What is it? and How can we do more of it?

Self-Love: What is it? and How can we do more of it?

April 26, 2019

In order to live our best life and take care of others.
You've gotta focus on putting yourself first.

Self-love is something I have to practice every day. It's an on-going process that will only get better with time.

What’s one thing you can do right now to show yourself appreciation?
What are the 3 things you’re choosing to implement?

Self-care tracker:
https://bit.ly/2viM8tk

Fit Mom Freebies:
https://xo-erica.com/freebies/

Building Our Body Equity

Building Our Body Equity

April 19, 2019

What makes us have an all or nothing approach to fitness? How can we view it differently?

In this episode, you'll learn about building your body equity. It's what I teach my clients to live a more balanced life, because the truth is, nothing is 100%, but by staying consistent with our plan, we can learn to find a balance that's true to us.

xo-erica.com

How to Overcome Life’s Triggers

How to Overcome Life’s Triggers

April 12, 2019

We get triggered every day, by family, friends, partners, our kids--something happens and instead of responding from a place of joy and ease, we usually react--which causes fear, annoyance, anger, impatience, and stress.

Triggers are an opportunity for us to go within and observe our feelings and understand what is causing us to react this way.

The question is how do we over come this?

Keep listening to learn how to cope with this, by responding instead of reacting.

How to get started with lifting

How to get started with lifting

April 5, 2019

Lifting weights can be intimidating, especially for women.  Here are my three tips to focus on when starting out. Focus on Form. Keep it Consistent. Schedule it in.

What are you going to focus on?

What are you going to focus on?

March 29, 2019

What would it look like to give all your focus in one area of your life? Your health? Your nutrition? Your family? When you get clear about what you want to create, you can apply focus in any area of your life.

Why I started this podcast

Why I started this podcast

March 27, 2019

My mission is to help you create a strong body, strong mind, and strong spirit and empower you to become more, even though sometimes you may feel like you can't. I've been there and I know you are capable of so much more.