Lift, Love, Mom, Repeat.™

Building Our Body Equity

April 19, 2019

What makes us have an all or nothing approach to fitness? How can we view it differently?

In this episode, you'll learn about building your body equity. It's what I teach my clients to live a more balanced life, because the truth is, nothing is 100%, but by staying consistent with our plan, we can learn to find a balance that's true to us.

xo-erica.com

Podbean App

Play this podcast on Podbean App