Lift, Love, Mom, Repeat.™

How Do I Get Abs?

May 3, 2019

I get this question all the time. 

Most of the time we want something because we're looking outside of ourselves and reaching for a feeling that this "goal" will bring us.

Only focusing on ab exercises are not going to get you a six pack. You cannot spot-reduce fat.

 

Ab Video:
//www.facebook.com/erica.hoese/videos/1741545485929747/

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