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What makes us have an all or nothing approach to fitness? How can we view it differently?

In this episode, you'll learn about building your body equity. It's what I teach my clients to live a more balanced life, because the truth is, nothing is 100%, but by staying consistent with our plan, we can learn to find a balance that's true to us.

xo-erica.com

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What makes us have an all or nothing approach to fitness? How can we view it differently?

xo-erica.com

Building Our Body Equity

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