Friday Apr 05, 2019
How to get started with lifting
Lifting weights can be intimidating, especially for women. Here are my three tips to focus on when starting out. Focus on Form. Keep it Consistent. Schedule it in.
Friday Apr 05, 2019
Lifting weights can be intimidating, especially for women. Here are my three tips to focus on when starting out. Focus on Form. Keep it Consistent. Schedule it in.
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