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Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

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I get this question all the time.

Most of the time we want something because we're looking outside of ourselves and reaching for a feeling that this \"goal\" will bring us.

Only focusing on ab exercises are not going to get you a six pack. You cannot spot-reduce fat.

Ab Video:
//www.facebook.com/erica.hoese/videos/1741545485929747/

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I get this question all the time.

Most of the time we want something because we're looking outside of ourselves and reaching for a feeling that this \"goal\" will bring us.

Only focusing on ab exercises are not going to get you a six pack. You cannot spot-reduce fat.

Ab Video:
//www.facebook.com/erica.hoese/videos/1741545485929747/