{"store":{"baseInfo":{"podcastTitle":"Lift, Love, Mom, Repeat.™","slug":"xoerica","podcastDescription":"You were someone before you were their mom. It's time to find her. Join Erica Hoese, founder of XO Erica, a platform that brings you fitness & nutrition tips, mindset strategies, and real-life experiences that help you create a strong body, strong mind, and strong spirit. Join the Fit Mom Army by following her at-- IG: @xoerica.hoese FB: XO-Erica Hoese","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/4716387/Copy_of_Podcast_cover.jpg","podcastShareLogo":null,"podcastUrl":"https://xoerica.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/xoerica/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-6uayf-47f763","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":11,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Erica Hoese","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6uayf-47f763-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fxoerica.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog4716387%26podcastIdTag%3D6uayf&dfl=https%3A%2F%2Fxoerica.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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I get this question all the time.

Most of the time we want something because we're looking outside of ourselves and reaching for a feeling that this \"goal\" will bring us.

Only focusing on ab exercises are not going to get you a six pack. You cannot spot-reduce fat.

Ab Video:
//www.facebook.com/erica.hoese/videos/1741545485929747/

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I get this question all the time.

Most of the time we want something because we're looking outside of ourselves and reaching for a feeling that this \"goal\" will bring us.

Only focusing on ab exercises are not going to get you a six pack. You cannot spot-reduce fat.

Ab Video:
//www.facebook.com/erica.hoese/videos/1741545485929747/

How Do I Get Abs?

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